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Staying Hydrated

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.

Signs you are dehydrated:

  • Dry mouth
  • Thirst
  • Headache
  • Loose skin
  • Dark or strong smelling urine
  • Constipation
  • Tiredness

Click the information leaflet on the link below to find out more information on how to spot the signs and preventing dehydration:

Hydration – Simple Steps To Prevent It Information Leaflet

Hydration – Simple Steps to Prevent It Poster

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