NHS Health check – Helping you to stay healthy

If you’re aged 40 to 74 and don’t already have a long-term health condition, you’re entitled to a free NHS Health Check every 5 years. It’s a simple way to see how your health is doing – and help you stay well for longer.

What is the NHS Health Check?

The NHS Health Check is like a midlife MOT for your body. It looks for early signs of:

• Heart disease

• Stroke

• Type 2 diabetes

• Kidney disease

• Dementia

Even if you feel well, small changes in your health can go unnoticed. This check helps catch problems early, so you can take action before they become serious.

What happens at the appointment?

The check takes about 20 to 30 minutes and is usually done at your GP practice or a local clinic. During the check, we will:

• Ask some questions about your health and lifestyle

• Measure your blood pressure, weight, and height

• Check your cholesterol and sometimes blood sugar with a quick blood test

• Talk through your results and what they mean

You’ll get tailored lifestyle advice on how to lower your risk and keep your health on track. If needed, we’ll help you access support, like help to stop smoking, improve your diet, or get more active.

Why should I have an NHS Health Check?

Getting your health check gives you the chance to:

• Understand your personal risk of certain conditions

• Make small lifestyle changes that could have a big impact

• Get peace of mind and support from your healthcare team

Who can have one?

You’ll be invited if you:

• Are aged 40 to 74

• Don’t already have a long-term condition like diabetes, heart disease, or high blood pressure

If you’re not sure if you’re eligible, contact us and we’ll help you.

How do I book my NHS Health Check?

✅ 1. Call us

You can phone us directly and ask to book your NHS Health Check. The receptionist will help you find a suitable time.

✅ 2. Book online

Log in to your PATCHS account and request a health check.

✅ 3. Respond to an invitation

You might receive a letter, text message, or phone call inviting you for your NHS Health Check. Follow the instructions in the message to book your slot.

It’s quick. It’s free, and it could help you stay healthy for years to come.